What Are the Best Essential Oils for Beginners?
Getting started with essential oils can be intimidating. How do you know what oils to start with and how to use them? With hundreds of different oils, each with unique uses, applications and benefits, it can be like drinking from a firehose.
The ideal oils for beginners are those that come with many benefits and applications. You can find a use for each of them in about every corner of your home and facet of your life. Here are the top ten oils recommended for those who are new to essential oils.
LAVENDER
Lavender essential oil is easily one of the most well-known oils in the world.
This gentle oil can be used almost anywhere—added to water to make a room-freshening spray, in the bath or mixed with your favourite lotion.
PEPPERMINT
Peppermint’s cool, crisp scent and tingling touch make it one of the most versatile oils.
Rub it into fatigued muscles after a run or fitness class for a refreshing post-workout cooldown.
LEMON
The tangy scent of lemon can liven any day. Diffuse it to share its summery aroma, apply a couple drops to a cotton ball to rub away sticky adhesive or promote the appearance of youthful skin by adding it to your nighttime skin care routine.
FRANKINCENSE
Its grounding, complex aroma is often diffused during prayer or meditation to encourage self-reflection.
TEA TREE
Tea Tree essential oil is widely used for its cleansing properties, particularly when applied topically to the skin, hair and nails or to neutralize unwanted odours.
GRAPEFRUIT
Want your house to feel like a sunny beach house? Grapefruit brings a welcome burst of freshness, whether you’re diffusing it or using it to zest up your household cleaners.
CEDARWOOD
This essential oil’s balmy, rich scent can chase away unwanted smells and invites an atmosphere of coziness and peace.
OREGANO
With its warm, herbaceous aroma, Oregano can be added to a carrier oil and rubbed into your joints after a long day.
EUCALYPTUS RADIATA
You can literally use this Australian oil from head to toe, to rejuvenate your hair; help hydrate dull, dry skin; or to inhale as you wind down for bed.
ORANGE
Orange’s sweet smell makes everything feel right. Add it to your linen spray to give your wash some citrus-scented freshness.
As you take each of these oils for a test drive, you’ll find ones that work for you and others that don’t.
To guarantee the best experience when trying out essential oils, be sure to select oils known for their quality and potency.
Source => www.youngliving.com
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